Tasha Truchel Tasha Truchel

Finding Meaning in the Holidays When Sobriety Changes Your Traditions

Sobriety doesn’t just change what you drink — it changes how the holidays feel. What once felt familiar can suddenly feel quiet, tender, and even grief-filled. This reflection explores how letting go of old traditions creates space for presence, peace, and a deeper sense of meaning during the holiday season.

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Tasha Truchel Tasha Truchel

Becoming Her: Who I’m Growing Into Through Sobriety

Sobriety isn’t just about quitting alcohol — it’s about discovering who you’re meant to be. “Becoming Her” isn’t a straight line; it’s messy, humbling, and sometimes exhausting. But every small step, every moment of self-reflection, and every quiet victory shapes the woman you’re growing into. And yes… you’re allowed to laugh at yourself along the way.

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Tasha Truchel Tasha Truchel

The Invisible Work of Healing Nobody Sees

Healing is rarely loud. Most of it happens in the small moments: the breath you take instead of the spiral, the boundary no one notices, the quiet win you keep to yourself. Sobriety has taught me that the real transformation happens in the invisible places — the spaces only you and God can see.

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Tasha Truchel Tasha Truchel

28 Days of Gratitude: My Journey with The Magic

I started The Magic by Rhonda Byrne to reinforce daily gratitude and deepen my spiritual journey. Even just a few days in, I’ve noticed how focusing on blessings — big and small — shifts my mindset, shapes my mornings, and helps me see the abundance all around me. Join me as I share my reflections from this 28-day gratitude challenge and the lessons it’s already teaching me.

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Tasha Truchel Tasha Truchel

Boundaries as Self-Respect: Protecting Your Peace in Recovery

Learning to set boundaries in recovery isn’t about building walls — it’s about honoring your worth. For years, I thought saying “no” made me difficult or unkind. Now I understand it’s an act of self-respect. Protecting my peace means choosing myself: mentally, emotionally, and spiritually. Boundaries aren’t selfish; they’re sacred. They remind me that my healing, my energy, and my peace all deserve protection.

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Tasha Truchel Tasha Truchel

Healing Your Inner Narrator

Learning to trust my Higher Power and quiet my inner critic hasn’t been some magical enlightenment — it’s been more like herding cats in a thunderstorm. But I’m realizing that the voice in my head isn’t always truth; sometimes it’s just fear with a microphone. These days, I’m choosing to pause, breathe, and let faith — not perfectionism — narrate the story. Even when the universe is quiet, I know it’s still working behind the scenes.

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Tasha Truchel Tasha Truchel

When Your Higher Power Feels Silent

Trust isn’t about feeling certain — it’s about choosing faith when everything feels uncertain. I’m learning that your higher power’s silence, or the universe’s quiet, isn’t absence; it’s an invitation to listen differently. Even when I can’t feel much, I know I’m being guided — through stillness, through people, through grace I don’t always recognize until later. Sometimes the most sacred growth happens in the quiet.

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Tasha Truchel Tasha Truchel

Loneliness in Sobriety

Sobriety can feel lonely, especially at first. Weekends, holidays, and social events can bring up a longing for “normal,” but true freedom comes from showing up as your authentic self. Loneliness has taught me to build a relationship with myself, slow down, and trust in something greater than you. With faith, community, and self-compassion, those quiet moments become opportunities for growth, clarity, and empowerment.

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Tasha Truchel Tasha Truchel

Faith, Spirituality & Sobriety

Wherever you are in your journey — whether you lean toward faith, spirituality, or both — opening your heart to something greater can help you keep moving forward.

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Tasha Truchel Tasha Truchel

Relearning Fun in Sobriety: Finding Joy Without Alcohol

I used to believe life without alcohol would be boring—but sobriety has shown me the opposite. From discovering new hobbies to finding joy in simple routines, I’ve learned that fun doesn’t need to come from a bottle. Sobriety gives you clarity, laughter, and connection that last.

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Tasha Truchel Tasha Truchel

Friendships in Sobriety

Discover how friendships shift in sobriety and why losing old drinking buddies can make room for deeper, authentic connections. Learn how to trust in your higher power to bring the right people into your life.

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Tasha Truchel Tasha Truchel

Tiny Wins, Big Change

Recovery doesn’t always look like big milestones—it’s often built on the quiet, ordinary wins that carry us through the day. Making the bed, saying no without guilt, walking off anxious thoughts—these small moments add up to extraordinary change. The little things really do become the big things.

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Tasha Truchel Tasha Truchel

Sobriety in Social Situations

Social gatherings can feel intimidating when you’re sober, especially at first. But sobriety doesn’t mean missing out—it means showing up authentically. From weddings to holidays, I’ve learned how to set boundaries, stay present, and enjoy the people and conversations around me without a drink in hand. The rewards aren’t just surviving the event—they’re connecting deeper, remembering the moments, and feeling proud of myself the next day.

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Tasha Truchel Tasha Truchel

The Surprising Joys of a Sober Life

When most people think about sobriety, they imagine loss—the nights out, the drinks with friends, the easy escape from stress. But what often gets overlooked are the countless joys that come with living sober. From waking up clear-headed to rediscovering your true self, sobriety gifts you energy, clarity, deeper connections, and a confidence no drink can replicate. It’s not about giving up—it’s about gaining a life richer, freer, and more meaningful than you ever expected.

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Tasha Truchel Tasha Truchel

You’re Not Failing—You’re Becoming

I don’t journal every day. I don’t pray every day. I’ve fallen flat on my face plenty of times in recovery — but that doesn’t make me a failure. It makes me human. Recovery isn’t about being perfect, it’s about getting back up (even if it’s with coffee in hand and a bad attitude).

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Tasha Truchel Tasha Truchel

Spirituality Without the Pressure

Spirituality for me now isn’t perfect or polished — it’s messy, sarcastic, and sometimes just making sure I’ve had my morning coffee before I snap at anyone. But it also shows up in the most unexpected ways. My sobriety date, April 15th, is the same day my great aunt passed away seven years earlier, and my six-month milestone landed on my grandpop’s birthday. Those “coincidences” remind me I’m not walking this alone.

I’ve learned spirituality isn’t about control — people will do what they want, life will unfold how it will. It’s about surrendering, even when it’s uncomfortable, and trusting that rejection can actually be redirection. It carried me through heartbreak, helped me avoid relapse, and led me to the kind of love I never thought I’d find.

For me, spirituality now is simple: have faith, let go, laugh when I can, and trust that something greater is guiding me forward.

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Tasha Truchel Tasha Truchel

Recovery, Rewritten

When I first quit drinking, I thought sobriety would feel like waking up in a wellness retreat—glowing skin, endless energy, and inner peace on tap. Spoiler: it didn’t. My Day 1 was groggy, hungover, and filled with night terrors instead of morning mantras. I thought I’d instantly morph into a calm, kind, green-juice version of myself, but what I really got was cigarettes, coffee, and the uncomfortable task of learning how to sit with life sober. The funny thing is, sobriety didn’t erase my problems—it just made me face them. And while that’s not glamorous, it’s where the real growth started. Today, “fun” looks less like bar tabs and more like peace: morning walks, sunsets, books, and the absolute pleasure of missing out.

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Tasha Truchel Tasha Truchel

One Day at a Time

There were days I wanted to give up — moments where sobriety felt fragile, uncomfortable, and impossibly hard. Not because I didn’t want to stay sober, but because life still showed up messy. In this post, I’m sharing the real things that helped me stay sober when I almost didn’t: the phone calls, the awkward prayers, the iced tea, and the one quiet reminder that kept me grounded — you don’t have to do this alone.

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Tasha Truchel Tasha Truchel

Rebooting a Human: Early Sobriety

Early sobriety was like being emotionally sunburned — everything felt raw, uncomfortable, and way too bright. I had to relearn how to live, talk, feel, and trust myself again. From being emotional to awkwardly praying to a Higher Power I didn’t quite believe in, this is what my first 60 days looked like. Messy, healing, and full of tiny, brave steps forward.

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